Week 22

Oct 15, 2005 - Oct 21, 2005

YVONNE
- This week - (0.6) pounds lost
- Cumulative - (34.6) pounds lost

>> (Week 2 of 6 - Maintenance)
After two consecutive weeks of pounds loss, she was asked to add an additional 2 points per day (total=6 extra now) to maintain her weight without losing.

HART
- This week - (3.2) pounds lost
- Cumulative - (30.2) pounds lost

WOOHOO!! HART Made 10% Goal

… and received a key chain this week! Ugh .. I just woke up minutes before the weigh in, didn’t shave, nor did I have any coffee … During the “inspirational speech” Sharon (our speaker) called me up to congratulate me and give me a ‘hug’ .. *shrug* … She also asked me if there are any words of wisdom and what Weight Watchers has taught me .. This is roughly what I said (paraphrasing) …

Listen .. You HAVE to mark down everything you eat and count the points. Then you can make conscious decisions and live with it. I certainly don’t diet. But, for instance - yesterday I was going to go to Tim Hortons for an Extra Large Coffee and Triple Cream and a Chocolate Chip Muffin … but, instead I opted to go across the street for TWO BEERS! Instead of 12 points .. I just had 5 points! (2=light beer, 3=regular beer)

I think the only other GUY in the room cheered and put the thumbs up.

Tags: Weight Watchers, Lose weight, Diet, Getting in shape